by rachel | Mar 25, 2023 | Mental Health and Wellness
Do You Have a Self-Care List Like Maddie? 3 Reasons Why You Should Compose One Today. By: Lindsey B. National Institute of Mental Health defines self-care as taking the time to do things that help you live well and improve both your physical health and mental health....
by rachel | Mar 24, 2023 | Mental Health and Wellness
By: Allison Moyel, MSW, MHSE, MT(ASCP) As a parent, have you ever yelled at your child, said something to your child that you wanted to immediately take back, or even had a conversation with your child in which you weren’t fully present in the conversation? I’m...
by rachel | Mar 23, 2023 | Mental Health and Wellness
By: Allison Moyel MSW, MHSE, MT(ASCP) A 60 Minutes show that I watched a few years ago best helped me to really understand what disenfranchised grief actually means. The 60 minutes correspondent asked a group of ladies in a support group the following question: “What...
by rachel | Mar 23, 2023 | Mental Health and Wellness
By: Allison Moyel MSW, MHSE, MT(ASCP) In terms of mental illness, stigma can be defined as someone seeing you in a negative or judgmental way. Bill Clinton stated: “mental illness is nothing to be ashamed of, but stigma and bias shame us all.” The cold hard truth is...
